4. Apart from the accident you've had your fair share of injuries. Could you give us a brief run-down of the injuries you've suffered and what it took to overcome them?
Longevity makes the list look more impressive, but I've had Achilles issues over the years, torn solius, torn glutiel, torn hip flexor, a dislocated shoulder that used to pop in my sleep or if I sneezed. Cancun Worlds one year it came out on the bike, I had a shoulder reconstruction to solve that.
I had a year off running with a sartorius bursor problem. That was the last time I was trying to come back and I could only walk, so I used to walk to and from swimming every day averaging 100 to 120k a week. I tried everything to get rid of that one, lots of physio, orthotics, deep needling until one day it just decided it had delivered enough character building and backed off. Lately I have had calf problems, about 25 small tears that a lot of strengthening has overcome, touch wood.
5. What do you consider to be some of your top performances from your pre-accident career? Which races are you most proud of?
I've had some great one-off races but what I would define as a successful career would be my consistency and longevity. Thus, the races I am probably most proud of were the Grand Prix Series we had in Australia.
It was the first time we were on TV so my local home town could see I wasn't just a bum that needed to get a job. Every race had great spectator following in formats that were enjoyable to the athlete, dynamic, spectator friendly and unpredictable. There were indoor races, Enduro's which were two times the swim, bike, run format back to back (which I still think should be the Olympic distance format to make triathlon a true three discipline sport and stop them turning into just running races) and other multi-lap formats set up in contained areas producing crashes and drama not seen in normal tri's.
That series I won seven years on the trot and with 30 races during that time I won twenty of them with the other 10 either placing second or third, apart from one bad day.
I can also find just as much satisfaction in the local race at home - I always wanted to win as a kid where my parents could be there and be part of it all. I recently went back and had a win at that race, 22 years after the first time I won it.
The World Cup series were always hard fought, so they were very satisfying as well on an international level.
6. What advice would you give an athlete attempting to recover from a serious injury or accident?
I think the physical aspects of injury are obviously for the quacks to solve but it is more of a challenge dealing with the mental side of things especially if your plans change in the blink of an eye, like mine were.
You have to go with your instinct as to what recovery and advice will work for you. It's amazing how every man and his dog has some quick fix that will cure you in no time. It's great to have input from all directions but go with what works best for you. If you're desperate and nothing else has worked sure try the local Sharmin he may just come through for you.
Most Notable Results
Four-time ITU World Cup Champion
7-time Australian Grand Prix Champion
International Grand Prix Champion
Five-time Australian Triathlon Champion
Three-time runner-up ITU World Championships
Silver medal 1990 Commonwealth Games, Auckland